Reset
The first 13-week cycle of the Rewrite Method.
If something in your life is asking for change, this is where you begin.
Why You Start Here
Most people try to change their whole life at once.
Reset does the opposite.
Instead of chasing an idealised version of yourself, you begin with who you already are.
Take stock with confidence.
Own the choices you made.
Prioritise your one goal with clarity.
Set yourself up to start taking aligned action at the end of Reset.
Momentum begins when the goal is manageable.
What Happens in the First Cycle
During the Reset you will:
Complete your first Signal Map audit
Choose one Compass Segment to focus on
Define your Horizon and Direction Statements
Identify a single aligned habit
Plan a structured 13-week tracker to begin in the next quarter
Learn how effective journaling can support your journey.
Each week builds quietly on the last. The aim of Rewrite isn’t dramatic reinvention.
It’s to give you the confidence to start where change is truly needed.
What Changes by the End
By the end of the Reset participants notice three things:
Indecision and overwhelm has been replaced by clarity
The next quarter is planned with weekly steps toward the goal
The discomfort of change is supported through confident journal practice
Not because everything has been solved.
But because momentum has begun.
What You’ll Need to Do
The Reset isn’t passive.
You’ll need to:
Open and read the two weekly emails
Complete the one weekly task
Answer the journal prompts
Practice the Rewrite Method one stage at a time
Stay with the process for the full 13 weeks
The structure is simple and strong. The change comes from your willingness to engage with it.
Most people begin here, with the Reset. It provides a structured yet flexible introduction that allows you to work through the ten stages at your convenience. Email support is provided throughout.
The Classic Reset email course runs 4 times a year, starting with the first Thursday of each quarter, in January, April, July and October.
Change doesn’t happen all at once.
It happens only when you start.
Reset is the first 13-week cycle of the Rewrite Method.
If something in your life is asking for change, this is where you begin.
If you’ve missed this quarter’s sign-up, subscribe to Rewrite Today for the next opening.
Comments from previous Rewrite Members
“I thought I didn't have the time to look at the complete picture of my life. I didn't understand the one part of my life that was causing so much stress. I had so much less to fix than I expected.”
— Rewrite Member, AC“I found myself looking forward to the emails, as I could read them over in my own time and benefit greatly from doing so.”
— Rewrite Member, EB“It is hard to image a scenario in which you will not benefit.”
— Rewrite Member, DB“I wasn’t sure I wanted to know the answers to my whole life health. It was so comforting to see how unique and complex my whole life was. I focus on my problems and forget my blessings.”
— Rewrite Member, DC“I soon realised that the 13 weeks was too quick for me, but I emailed Marianne and she showed me that I can go at my own pace, revisit lessons, and keep learning when it works for me.”
— Rewrite Member, EA“You have helped me to start re-finding my younger self. Excited to look ahead. Open, relaxed, and freer. Just more me.”
— Rewrite Member, SHIf Reset isn’t right for you now, explore your options.
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The Classic Reset £119
The original guided 13-week email course walking you through each step.
Most people begin here.
Ideal if you want a self-guided introduction to the Method.
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Parent's Quarter £119
The Reset content spread over the autumn term. Start in September, break for half-term, end well before Christmas.
Begin next year with clarity.
Ideal for parents juggling work and school.
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Focus £345
Four private 1:1 Zoom sessions with Marianne, to integrate the Rewrite Method.
For those who know the basics.
Ideal if you thrive through conversation and accountability.
FAQs
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Reset is the first introduction to the Rewrite Method. It allows you to build confidence in the structure and develop your confidence with journaling.
It’s clearly guided with one task per week.
Sustained change happens from a strong foundation.
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For the Classic Reset, every week for thirteen weeks you will receive two emails.
On Thursday your email will explain one step in the Method, give you one task, and between one and three journal prompts to work through to help with the task. Additional, optional, material will give you guidance in the ten life segments of the Wheel of Emotional Resonance.
On Monday you will receive the follow up email with a bonus tip to help you with the task. Additional, optional, material will explore direct experience of applying the Method to the same segment explored in Thursday’s email.
Across thirteen weeks, you will work through every stage of the Rewrite Method to achieve clarity and confidence in how to apply it moving forward.
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It will take you the time needed to read the emails, which you can dip in and out of through the week.
Plus about one hour to complete the task and journal prompts. Some weeks, you will find it is only 20-30 minutes.
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If the idea of writing a new chapter appeals to you but you’re thinking ‘I’m no good at writing’, then please know that you can find a way to journal that suits your needs.
Multiple versions of journaling are ‘beyond words’. I write about this on my blog page.
Rewrite is a journal structure, it is not rigid on how you fill it in.
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Life always throws a few curve balls. The Reset is designed to be manageable across 13 weeks. If that pace doesn’t feel right for you, you can save the emails in a dedicated folder on your pc and return to them in your own time.
You as client are always in control of the process. You can request a full refund for up to 14 days from sign-up, BEFORE THE COURSE BEGINS.
You will receive a pro-rata refund if you have already begun the course.
Full payment details and cancellation policy are available at booking.
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If you are expecting to see miraculous change in 13 weeks.
If you are not prepared to be consistent in reading the emails and completing the tasks.
If you are in crisis and need therapy or counselling.
If you want change, but not the honesty that comes with it.
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One of the reasons I direct readers to meet me via my newsletter is so that you can begin to understand who I am and the work that inspires me.
Rewrite Today is the beating heart of the Rewrite Method. I write it myself, every damn time. It’s inspired by the incredible people I meet and my own ever-expanding story of life growth the Rewrite way.
You can sign up at the top of the page.
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Yes. The Rewrite Method was developed by Marianne Rosen, an accredited Resilience and Life Coach, Certified Journal Coach and CPD trainer for Wellbeing Professionals.
The method draws on established coaching principles around narrative identity, behavioural change, and structured reflection.
The Reset is not therapy or traditional coaching. It is a repeatable system designed to help you examine the story you are living and take deliberate action to move one area of life forward. It is grounded in the agency of you, the user.