Procrastination is a common enemy. We all know the feeling of wanting to... but not being able to. But what if procrastination was your friend, not your foe? A way to keep you safe and authentic?

Use journaling to befriend your procrastination and learn what it wants you to hear; an unmet need or an unvoiced fear.

If you’re seeking a more meaningful way to close out the year, beyond excess and exhaustion, this article is going to showcase eight amazing winter traditions to help inspire you to find your own.

And I’m going to give you some easy, toe-dipping journal ideas to really help you end the year with a sense of pride in all you’ve achieved.

Dialogue in journaling can create a seismic shift in your connection to yourself. It introduces you to yourself as a legion of besties waiting to carry you into the fray of battle (life), your strongest Knight (clarity) carrying the Excalibur of your soul (action). Use it as a regular tool to transform your self-reflection, tap into different aspects of yourself and gain deeper clarity.

Both gratitude and abundance are mindsets, not assets. But they are very different mindsets. With very different energies and results. Engaged through a journaling process they can help to change your life. So let’s start with understanding their difference.

Our sense of self-identity is a constructed narrative. Because the power of storytelling is so essential to our social and personal existence, these narratives can wield extraordinary power over our self-belief. Tapping into the structures of storytelling can allow us to view our own stories from a distanced perspective and decide to write a different next chapter.

You already know a journal is a great mental health tool. You know it can change your life by harnessing your subconscious. You know it can be a gamechanger on hitting those elusive goals. You even know you want to do it. But you’re just not sure when to write your journal. Or maybe even how often? If it feels like you just can’t find your stride, here are six considerations to help you nail the habit.

Journaling is more than a mere diary entry. It’s like the wardrobe to a magical world. The rabbit hole to a journey of outrageous joy. Yes, your own handwriting is a gateway to life transformation and a compass toward your intensely centred-self story. In this article I want to share with you ten areas of your life than can be impacted and transformed through journaling.

Wrangling with unruly thoughts can be detrimental to your mental health, stilt your life satisfaction and hinder emotional regulation. While journaling is a well-known tool for mental wellbeing, how do you know what type of journaling works for you? In this article I’ll explore seven forms of journaling that may suit your needs.