You know something needs to change long before you know what to do about it.

Perhaps you feel restless. Frustrated. Envious. Angry. Disconnected. Or simply aware that something about the life you're living no longer quite fits.

The Rewrite Method begins by paying attention to that feeling. It uses emotions as navigational data, rather than seeing them as a problem to fix.

The Rewrite Mini Map is a short introduction to the idea of emotion as navigation data. It introduces you to a selection of the life segments used in the Rewrite Method and invites you to notice how you feel about each one.

You don't need to solve anything.

Just get curious about what your emotional experience might be telling you.

Sign up to Rewrite Today, my fortnightly newsletter about emotion, change and consciously authoring the next chapter of your life, and I'll send the Mini Map straight to your inbox.

You can unsubscribe from Rewrite Today at any time.

Marianne Rosen

Founder, The Rewrite Method®